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Upcoming Events


What’s In Your Mindful Toolbox? A Weekend Mindfulness Retreat and Training for Educators
Jul
29
to Jul 31

What’s In Your Mindful Toolbox? A Weekend Mindfulness Retreat and Training for Educators

This weekend will be a retreat from daily life and training for daily life. The retreat aspect of the weekend will support the deepening of your own mindfulness practice and the training sessions will provide you with mindful awareness techniques to integrate into your educational setting for yourself and children ages 5-17. This workshop will be informative and experiential.

The Mindful Classroom curriculum that you will receive is grounded in MBSR (Mindfulness Based Stress Reduction) practices and combined with age appropriate information and lesson plans. It is a practical guide and developed utilizing almost 20 years of classroom experience. The curriculum can be utilized in various settings with small groups or whole class. Lessons support honing attention, emotional regulation, awareness and kindness. The curriculum includes more than 40 different activities.  

http://www.garrisoninstitute.org/component/civicrm/?task=civicrm/event/info&reset=1&id=695&Itemid=534

 

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Jul
10
to Jul 12

What’s In Your Mindful Toolbox? A Weekend Mindfulness Retreat and Training for Educators

This weekend will be a retreat from and  training for daily life. 

The retreat aspect of the weekend will support the deepening of your own mindfulness practice and the training sessions will provide you with mindful awareness techniques to integrate into your educational setting for yourself and children ages 5-17.   This workshop will be informative and experiential. 

The Mindful Classroom curriculum that you will receive is grounded in MBSR (Mindfulness Based Stress Reduction) practices and combined with age appropriate information and lesson plans. It is a practical guide and developed utilizing almost 20 years of classroom experience.  The curriculum can be utilized in various settings with small groups or whole class.  Lessons support honing attention, emotional regulation, awareness and kindness.  The curriculum includes more than 40 different activities.  Register at the Garrison Institute website. 

 

 

 

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Mar
14
10:00 AM10:00

MINDFUL PARENTING

For parents only!

As life gets faster and more complex, we find ourselves getting increasingly distracted and stressed. We admonish our children to “Pay attention!”, yet struggle ourselves to put down our phones or engage with our kids more deeply. Fortunately, there is a solution to these difficulties. Mindfulness (i.e., sustained awareness of moment-to-moment experience) has been shown to increase attention, improve physical health, and lower stress. When applied to parenting and family life, mindfulness can improve relationships between family members by reducing emotional reactivity. In this workshop, Dr. Jonathan Kaplan, a clinical psychologist, and Ms. Bonnie Levine, an educator, introduce mindfulness and discuss its relevance to modern parenting.  Register at NY Insight.  

 

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